Lesson 10 · Chapter VI
恢復與睡眠Recovery & Sleep
肌肉痠 / 失眠 / 按摩 / 拉筋 / 蛋白質。
📜 Dialogue · 對話腳本
Fitness & Wellness
Y
I've been so sore since Monday's leg day.
週一練腿後我超痠。
A
Foam rolling helps. Are you getting enough protein?
滾筒按摩有用。蛋白質夠嗎?
Y
Probably not. Sleep's also been crap lately.
可能不夠。最近睡眠也很爛。
A
Recovery matters as much as training — fix sleep first.
恢復跟訓練一樣重要 — 先把睡眠搞好。
Y
Fair point.
有道理。
📝 Key Phrases · 重點片語
6 expressions to remember
so sore
超痠
leg day
練腿日
foam rolling
滾筒按摩
enough protein
蛋白質夠
sleep's been crap
睡眠很爛
recovery matters
恢復重要