恢復與睡眠

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健身與運動 · 生活 — 一句一句跟著範本唸,系統會給你打分。

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Y

Line 1 · You

I've been so sore since Monday's leg day.

週一練腿後我超痠。

A

Line 2 · Agent

Foam rolling helps. Are you getting enough protein?

滾筒按摩有用。蛋白質夠嗎?

Y

Line 3 · You

Probably not. Sleep's also been crap lately.

可能不夠。最近睡眠也很爛。

A

Line 4 · Agent

Recovery matters as much as training — fix sleep first.

恢復跟訓練一樣重要 — 先把睡眠搞好。

Y

Line 5 · You

Fair point.

有道理。