Lesson 7 · Chapter VI
瑜伽課跟老師Yoga & Modifications
請老師調整、避開受傷部位、要簡版動作。
📜 Dialogue · 對話腳本
Fitness & Wellness
Y
Hi, I have a tight lower back — could you modify the poses?
嗨,我下背很緊 — 動作可以調整嗎?
A
Of course. We'll skip deep twists today.
當然。今天會跳過深扭轉。
Y
Thanks. Could I use a block for forward folds?
謝謝。前彎可以用磚塊嗎?
A
Absolutely. They're stacked by the wall.
當然。靠牆疊著。
Y
Got it.
了解。
📝 Key Phrases · 重點片語
6 expressions to remember
tight lower back
下背緊
modify the poses
調整動作
deep twists
深扭轉
block (yoga)
瑜伽磚
forward folds
前彎
stacked by the wall
靠牆疊著