瑜伽課跟老師

🎤 場景跟讀

健身與運動 · 生活 — 一句一句跟著範本唸,系統會給你打分。

⚠️ 你的瀏覽器不支援語音辨識(建議用 Chrome / Edge)。仍可聽範本當練習,但不會打分。
0 / 5
Y

Line 1 · You

Hi, I have a tight lower back — could you modify the poses?

嗨,我下背很緊 — 動作可以調整嗎?

A

Line 2 · Agent

Of course. We'll skip deep twists today.

當然。今天會跳過深扭轉。

Y

Line 3 · You

Thanks. Could I use a block for forward folds?

謝謝。前彎可以用磚塊嗎?

A

Line 4 · Agent

Absolutely. They're stacked by the wall.

當然。靠牆疊著。

Y

Line 5 · You

Got it.

了解。